Our neck has 7 vertebras (C1-17)
that stretch from our head to torso. Any abnormality in any of these areas,
such as major or minor injury can cause neck pain. Most of the time neck pain
happens due to our posture or sitting straight for a long time, which is
temporary. But, your neck pain is disturbing you for a long time or making
sudden visits, you must go to a neck
pain clinic immediately.
Some of the common causes of neck pain
Your neck pain can come from
several reasons, such as
Strain or tension in the muscle
It mostly happens due to,
- Poor posture
- If the worker has a desk job and doesn’t move much
- Bad sleeping positions
- During exercises
Accidents
The neck is a very crucial part of
our body, if not taken care of, you can suffer from lifelong paralysis. Neck
pain can cause due to any accidents, whether it happens with a car or at the
field while playing sport. If for any reason the muscles and ligaments of the
neck structure come into an abnormal position, you will suffer from severe neck
pain.
Heart attack
No, a heart attack doesn’t cause
neck pain, but a symptom of heart attack itself. If neck pain comes with these
conditions, you might have a heart attack in the future.
- Breathing problem
- Excessive sweating
- Nausea
- Joint pain
If one or more of the symptoms
appear with neck pain, you must consult a doctor immediately.
Meningitis
Meningitis can cause headaches with
neck pain, which can land you in the emergency room, if not treated early.
Neck pain treatment
When you will visit a doctor about
your neck pain, he/she will examine your symptoms and will conduct some tests
on you. Be sure to tell them all about medical history or the medication you took
or still taking, especially if you have had an accident that hits your neck
badly.
After the diagnosis part, your neck
pain treatment will begin. So, the doctor may ask you to go through
- Blood tests
- X-ray
- CT scan
- MRI scans etc.
After getting the result, they will
prescribe you the best treatment possible. These treatments are
- Heat and cold therapy
- Exercises that include stretching, aerobics, swimming, jogging, yoga, etc
- Pain-relieving medications
- Muscle relaxers
- Neck collar
- Physiotherapy
- Surgical procedure (if everything fails)
There are some alternative
treatments are also available,
- Old Chinese technique or acupuncture
- Therapeutic massage
- Electric shock therapy
Natural homemade treatment for knee pain
Like neck pain, knee pain is also a
very disturbing condition, which can restrict you from walking for the rest of
your life, if not treated early. So, if you ever feel any kind of knee-related
problems, such as stiffness or pain, you must go for knee treatment Singapore.
Though it would be best to consult
a doctor if the knee pain becomes too frequent, still we are sharing a few home
remedies that will help you to ease the pain, and most importantly they are
cheap.
- If you have come across any accidents that directly affects the knee, you must apply heat and cold therapy to the area. Then compress the area with a bandage so it can elevate.
- Tai Chi is a very popular Chinese technique that provides muscle flexibility.
- Weight loss exercises
- Use herbal ointments
- The bark of the willow tree
- Ginger extracts, such as ginger tea or ginger spices
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